When to use:

Enjoy 1-2 cups ~60-90 minutes before bed to help transition into a deep sleep & promote cellular regeneration. Dim the lights & create a peaceful evening ritual that includes healthy sleep hygiene practices. TIP: Empty your bladder before tucking yourself in to ensure an undisturbed night’s sleep. 

Directions:

Infusion: Pour 250ml of freshly boiled water over 1-2 tsp of loose leaf dried Herb. Cover & let steep for ~10-15 minutes. Strain & enjoy! TIP: The longer the Herbs steep, the stronger & more potent your tisane will be.

Herbs:

Valerian Root {Valeriana officinalis}, Passionflower Flower {Passiflora incarnata}, Catnip {Nepeta cataria}, Lemon Balm Leaf {Melissa officinalis}, Lavender Flowers {Lavandula angustifolia}, Chamomile Flowers {Matricaria recutita}, Licorice Root {Glycyrrhiza glabra}, Marshmallow Root {Althaea officinalis}, Hops Flowers {Humulus lupulus}, Mullein Leaf {Verbascum thapsus}, Oatstraw {Avena sativa}

Caffeine-Free

* These statements have not been evaluated by the Food & Drug Administration. This product does not intend to diagnose, treat, cure, or prevent any disease or illness. It is always advisable to consult with your trusted Herbalist or healthcare professional prior to use. Book your consultation here.